Steer clear of processed foods as these may already be loaded with trans-fats. In addition to conscious eating, you need to do have an active lifestyle. Make sure you restrict sugar intake, this includes sugar in colas and cold-coffees too. If you are trying to lose the flab around your waist you have to start by eating a fibre-rich diet. This produces toxins that affect the functioning of your organs and puts you at a high risk of diseases like Type 2 Diabetes. Belly fat or visceral fat is fat that accumulates between your organs like stomach and intestines. Belly fat not only looks bad, but it is also a storehouse of many internal problems such as diabetes, heart diseases and more. Are you finding it difficult to fit into your favourite black dress? Do you get stressed looking at your belly fat in the mirror while getting ready every morning? If yes, now is the time to do something about it seriously and start working on a healthier and fitter you.
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